Leg & Booty Workout – Try this WAIST ERASER™ Workout Today

Strap Up Your KA’OIR Waist Eraser and Try this Workout Today

Are you looking to tone your legs and butt? When working out, it’s important that you work to build muscle as well as looking to lose fat. A great way to do that is by doing circuit training or HIIT (High Intensity Interval Training)

Leg & Booty Workout by KA’OIR Fitness

Try this Lower Body Circuit Workout by Keyshia Ka’oir and Ka’oir Fitness

(VIDEO X MUSIC by DUPID)

Leg & Glute Workout:

  • Lunge & Press: 12-15 Reps, Rest 30 Seconds
  • Jump Plyo Combo: Work for 45 Seconds, Rest 30 Seconds
  • Step Up, Knee Ups: – 12-15 Reps, Rest 30 Seconds
  • Smith Machine Leg Press: – 12-15 Reps, Rest 30 Seconds

Do ALL 4 Moves in a Row. Rest for 1-2 Minutes After. Then Repeat the Same 4 Moves again, for 3-4 Rounds.

Finish Off Strong with 15-20 Minutes of Cardio (Jump Rope, Elliptical, Treadmill, Stairs) working a Medium Pace.

Strap Up for Your Next Workout!

Shop for Your KA’OIR WAIST ERASER™, THIGH ERASER™ and other KA’OIR Fitness Gear at KAOIRFITNESS.COM

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