The KEYSHIA KA’OIR Workout Plan Continues…. IMATS Los Angeles 2014

KEYSHIA KA'OIR Ab Workout in Miami Florida - Ab Roller
KEYSHIA KA'OIR Jumping Rope for Workout in MIAMI
Jumping Rope for Workout in MIAMI

KEYSHIA KA’OIR is all about fitness and staying healthy. As CEO of KA’OIR Cosmetics, she feels its important to always look her best and represent her surging makeup and lifestyle brand to the fullest.

KA'OIR COSMETICS at IMATS LOS ANGELES 2014
KA’OIR COSMETICS at IMATS LOS ANGELES 2014

As she prepares for her trip to Los Angeles and the 2014 IMATS, check out her work ethic and workout routine in her Miami gym.

Ab workouts, cardio and jumping rope have all become key pieces of the Keyshia Ka’oir workout plan.

KEYSHIA KA'OIR Ab Workout in Miami Florida - Ab Roller
Ab Workout in Miami Florida – Ab Roller

Eating right and eating clean food is also important.

KEYSHIA KA'OIR Meal Plan - Eating During Workout
KEYSHIA KA’OIR Meal Plan – Eating During Workout

Check out recent results from the Keyshia Ka’oir workout plan! Do you think all of her training is working??  Tell her at @KeyshiaKaoir on Twitter or Instagram!

KEYSHIA KA'OIR Workout Results
Fitness & Body Results from the KEYSHIA KA’OIR Workout Plan

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