Tag: diet

  • Waist Gang – How to Start Waist Training

    How To Start Waist Training Waist Gang and Waist Eraser Gang both know the incredible benefits and value of consistent waist training. They know that no matter what…i you put in the work, coupled with great habits, you WILL SEE RESULTS!!  The best way to start waist training is by using the right tools. Investing […]

  • Temptation is Everywhere! KEYSHIA passes by a Krispy Kreme

    Cosmetics and fitness mogul, Keyshia Ka’oir, was headed to the gym today, when she passed a Krispy Kreme doughnut shop! Do you think she stopped?   NOPE!!! She didn’t. She was disciplined and stayed on her eating plan! Check out the workout results! Watch This Waist Eraser Workout

  • Try the 14 Day Weight Loss Meal Plan by Keyshia Ka’oir

    A healthy lifestyle involves choices. This is why we are pleased to introduce to you, KA’OIR’s Weight Loss Meal Plan! Our 14 day, 1200 daily calorie meal plan was designed by our Nutritionist to offer delicious, realistic and nutritionally balanced meals for weight loss. Best of all, YOU WILL NOT BE HUNGRY! Our meal plan […]


    No doubt, the Keyshia Ka’oir workout plan shows results. She believes in staying healthy and fit and keeping herself at the top of her game. Check out a quick video peek into a few of her workout routines with her trainer & Check out more pics below. FOLLOW @KEYSHIAKAOIR